There are natural rhythms in the day to offer the potty, and babies are instinctively wired to avoid soiling themselves. Even offering once a day is a great place to start. I simply held baby over the potty and they peed, starting day one of life. Offer when it feels manageable, even just at first wake up. It does not have to be complicated, and is way better then changing blowouts and poopy diapers.

Easy Start Guide for EC

Instagram Accounts: @godiaperfree, @diaperfreediaries, @diaperfreecollective

Books: Diaper Free Baby by Christine Gross-Loh

Potty Options: Top Hat Potty, Potette Plus Travel Potty, Throne Potty, Tot Squat Potty, OXO Tot Sit Right Potty Seat

When to Transition to Mini Potties

Instagram Accounts: @kidfriendly.meals, @themeatbasednutritionist, @bridgetmlevine, @the.science.mama, @solidstarts

First Food Favs: Organic grass fed in general, Whipped Bone Marrow, Meat Stock, Caviar, Salmon Roe, Sardines, Steak (great for teething too), Coconut Yogurt, Sauerkraut (only a few drops to start), Raw Egg Yolk, Cod Liver Oil (~1/8 teaspoon), butter, Kefir (more probiotics than supplement), Burger Meat, Chicken Liver Pate, Tallow Bark, Coconut Oil

Meals (For Later) Grain Free Protein Break, Tacos, Flourless Pancakes, Chicken Soup, Sour Cream, Greek Yogurt, Bolognese, Beef Stew, Butternut Squash & Chicken, Banana & Quinoa & Butter Smash, Sardines and Avocado, Sweet Potato & Ground Beef, Salmon & White Beans, Egg Yolk/ Yogurt/ Meat Stock/ Meat

Adding in plant foods? You need at least 10g of fat (1-2 tsp) for the nutrients to be absorbed

Avoid: Sugar (metabolism, gut health), Starch (cravings, nutrient intake) for first 1000 days

Books: Nourishing Traditions, Simple & Safe Baby-Led Weaning: How to Integrate Foods, Master Portion Sizes, and Identify Allergies

Supplies: Ava & Oliver Silicone Bib